In retirement, always try meals and workouts that will set you up for the day. You might not appreciate the importance of that little tidbit until you get there, but remember it when you do retire. A healthy workout regimen, and a diet to die for should keep you healthy and alive a lot longer than you thought; plus it will help you with any number of things you still wanted to do with your life.
In retirement, you find a lot of old folks getting tallow skin. Bad, bad. And it's because they
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